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Doctors and personal trainers typically recommend you use a weight machine 3 times a week. This has a low risk of injury and will still show results after a few weeks.

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15y ago

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How many reps should I do on a weight machine?

It depends on your fitness level, but only a few reps are good for beginners.


Should I go for weight training machines or a standard weight set?

A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.


What to Look for in Weight Machines?

Since getting to a gym with a full weight room can be difficult to do on a regular basis, most people could benefit by buying a weight machine for their home gym. When looking for a weight machine, there are several factors that you should take into consideration.� � When looking to purchase a new weight machine for your home gym, one of the first things that you should look at is how many different exercises you can complete on the machine.� Since weight machines can take up a lot of space and can be expensive, it would be best for you to find a machine that can be converted easily to allow you to complete a wide variety of workouts.� A good weight machine should have the functionality to allow you to exercise all of your major muscle groups, including your back, shoulders, arms, chest, and legs. � As you continue to look for a weight machine, you should carefully consider the weight resistance that comes with the machine.� Many basic weight machines come with no more than 50 pounds of possible resistance.� While this may be OK for some people, or for some exercises, others, who are looking to be able to life much heavier weights, will need a machine that comes with the potential for more resistance.� However, just because the machine does not come with enough weights initially, various machine manufacturers can sell additional weights which can be easily added on to the machine.� � Prior to selecting a weight machine for your home gym, it is important that you read some consumer reviews about the machine.� While overall satisfaction of the machine is important, you should pay attention to how easy it is to assemble the machine.� Since it will come in just a few large boxes and unassembled, you will want to find a machine that is easier to put together.� This will allow you to use the machine more efficiently and prevent injuries from occurring.�


How many exercises can I perfrom with the weight machine?

There are many exercises you can perform with weight machines , sometimes they even have some examples in the manual it comes with , and some even include a DVD on how to do the exercises right and which ones you should be doing .


How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?

he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day


How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?

You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.


How many times a day is a vending machine used?

Mobile Star's Karaoke vending machine, in a single day was used 60 times.


How many times a force is multiplied by a machine is the?

Mechanical Advantage


How many times a machine multiples force?

mechanical advantage


Do I have to go to a special exercise equipment store to purchase a weight machine?

No, purchasing a weight machine is as easy as going to your local walmart or sporting store. They are also sold by many online retailers.


What is the number of times a machine increased a force exerted on it?

The number of times a machine can increase a force exerted on it depends on the machine's mechanical advantage. Mechanical advantage is the ratio of the output force produced by a machine to the input force applied to it. This ratio determines how many times the machine can increase the force.


Does a patent apply to a machine that is second hand?

Patents apply to any machine created under that patent until the patent expires. It does not matter how many times the machine is used or how many times it changes hands, the patent is still a patent.