Its all about faith. As many times you go to a Gurudwara, its good for you.
Sikhs pray five times a day. This as per the edict of the Panth.One can pray more than this.There is no restriction on this.
AT least once a day
Asmany times as they like, as some Sikhs are not as strict to their religon than others. but manly 5 times a day.
Sikhs Perform Amrit Vela Which Is A Prayer Time Before Sunrise.1st Sikhs Rise And Chant Waheguru for about 1/2 hour to an hour.2nd Sikhs Take a Cold Bath To Clean Themselfs3rd Sikhs Recite Nintem Banis (excluding Kirtan Sohila and Rehras Sohila)Then Sikhs Work hard for the dayIn the Eveining Sikhs Recite Rehras SohilaBefore Sleep Sikhs Recite Kirtan Sohila
Gurudwaras.
at a gurdwara
No, Sikhs pray in group when they visit Gurudwara (Sikh place of worship), but they can pray individually also at home or at Gurudwara.
pray and have a shower
the word your probaly looking for isn't 'meditate', but actually the word pray is better suited. Sikhs pray to god. Being a Sikh myself i know that most like to pray when the sunrises and usually at the end of the day when the sun sets but , in the eyes of god you are welcome to pray at any time of the day
Sikhs pray in a Gurdwara
Its where Sikhs can pray.
Osmosis.
baptised Sikhs pray very early in the morning at 4am because it is belived to be the purest time of day. also in the evening they pray. Sikhs go to the gurdwara alot too (Sikh temple).
a gurdwara is a place for the sikhs to worship god and to pray