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What else can I help you with?
Aerobic exercise is the only exercise you need to effectively control your weight?
False.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
Does Aerobic exercise force the body to provide extra oxygen to the muscles?
its really hard i need help
What is the difference between aerobic exercise and anaerobics?
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
The aerobic refers to the usage of?
oxygen in the process of generating energy from food. Aerobic exercise involves activities that increase the body's need for oxygen, such as running, swimming, and cycling. It promotes cardiovascular health and endurance.
How many aerobic points do you need a day?
5
Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
What is the best fat-burning exercise for a 48-year-old woman?
Anything that uses the large muscles and as many muscle groups as possible. Walking, running, raquetball, tennis, cycling or whatever YOU find enjoyable. You need to maintain "aerobic" status, meaning that you shouldn't get out of breath while you're exercising, but you need to exercise as vigorously as possible. Exercise for at least 30 to 45 minutes 3 times per week. Anything else is a bonus.
What types of fitness classes go well with a weightlifting routine?
In addition to weightlifting for strength building, you need some aerobic exercise such as aerobic dance, or step classes, or spinning on a bicycle. In other words you need repetitive exercise that move the large muscle of the body at a rate to increase the heart rate. You also need a stretch class to keep you limber and flexible.
Can you recommend some aerobic equipment that would be good for a senior who is not in the best of health?
The best exercise for someone in poor health is walking.If you need more of a challenge you can climb stairs.Stairs give you a fine aerobic exercise without cost.You should take care to start slow.
Where can you find the ACSM's definition of aerobic training?
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." I need to find the original source of the words above. Many thanks!
What is the best example of aerobic activity?
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
