At least three times a week.
Aerobic exercise
False.
its really hard i need help
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
Ideally, you would need to do 5 or 6 cardio workouts a week.
Anything that uses the large muscles and as many muscle groups as possible. Walking, running, raquetball, tennis, cycling or whatever YOU find enjoyable. You need to maintain "aerobic" status, meaning that you shouldn't get out of breath while you're exercising, but you need to exercise as vigorously as possible. Exercise for at least 30 to 45 minutes 3 times per week. Anything else is a bonus.
5
In addition to weightlifting for strength building, you need some aerobic exercise such as aerobic dance, or step classes, or spinning on a bicycle. In other words you need repetitive exercise that move the large muscle of the body at a rate to increase the heart rate. You also need a stretch class to keep you limber and flexible.
The best exercise for someone in poor health is walking.If you need more of a challenge you can climb stairs.Stairs give you a fine aerobic exercise without cost.You should take care to start slow.
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." I need to find the original source of the words above. Many thanks!
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs. There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class. Here are the top five benefits of aerobic exercise: 1. Helps prevent health problems 2. Strengthens the heart 3. Helps keep arteries clear 4. Strengthens the respiratory system 5. Reduces body fat