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As many times as you want with out you having to worry about health effects. Although it may dry out your skin.

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13y ago
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Q: How many times in a week is good to go for sauna bath?
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Related questions

Can steam bath be followed by sauna bath How frequently can sauna or steam bath be taken per week What is the sequence and instructions for sauna and steam?

Yes, you can take a steam bath and a sauna bath in the same session, especially if you take some time and cool down between them. Many find that the health benefits of a sauna or steam bath can be maximized if you use them at least 2 times per week. You can take a sauna or steam bath every day if you wish.


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Can a diabetic use a steam room?

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