The body stores Vitamin D in tissue and can store 60 or even 90 days worth. A daily dose of 600 IU is recommended. Vitamin D is a fat-soluble vitamin so it is stored in fat tissue.
Up to 8
No it can help your body absorb the multi-vitamins better. A good krill oil has many other benefits and is defiantly worth taking. See my bio page for more info.
Water-soluble vitamins dissolve easily in water and, in general, your body can readily excrete them in urine. Because you can't readily store them, you need to consume them more consistently. Bacteria synthesize many types of water-soluble vitamins.
There are many different vitamins, and they all do different things for the body.
There are many different types of vitamins that range in price. Naturemade vitamins are a very good quality at an affordable cost. You can find many different vitamins by naturemade.
They help the body asorb minerals and vitamins, which the body uses in many ways.
Cyber Vitamins is a great website to buy many types of vitamins and supplements including all natural vitamins. The great thing about cyber vitamins is they guarantee all their products.
Fats
Fruit and veggies are healthy and essential. They provide many different types of minerals and vitamins. They help you stay healthy and prevents digestive problems.
According to www.the-vitamin-and-supplement-guide.com Oryzanol is a good vitamin to take to lower cholesterol. It helps by making the intestine not absorb the cholesterol and your body ends up excreting it. Some other vitamins that may help are beta-sitosterol, D-limonene, and vitamin E. Make sure you pay attention to your body's reaction when taking them as too many vitamins at a time can actually have negative effects.
Zinc is helpful for our bodies as it is in many vitamins we take.
The question is a little vague as there are many kinds of waste. Mostly from the food you eat and drink. Alternatively you can ingest or inject or absorb other types of waste and toxins.
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.