How many vitamins in a pomegranate?

Answer 1

Chloe Rhodes in the London Telegraph reports, "A single pomegranate provides 40 percent of an adult's recommended daily allowance of vitamin C, and is a rich source of folic acid and vitamins A and E. One pomegranate also contains three times the antioxidant properties of red wine or green tea."

Answer 2

Potassium - 666 mg

Phosphorus - 102 mg

Magnesium - 34 mg

Calcium - 28 mg

Sodium - 8 mg

Iron - 0.85 mg

Selenium 1.4 mcg

Manganese - 0.336 mg

Copper - 0.446 mg

Zinc - 0.99 mg

Vitamin B1 (thiamine) - 0.189 mg

Vitamin B2 (riboflavin) - 0.149 mg

Niacin - 0.826 mg

Folate - 107 mcg

Pantothenic Acid - 1.063 mg

Vitamin B6 - 0.211 mg

Vitamin C - 28.8 mg

Vitamin E - 1.69 mg

Vitamin K - 46.2 mcg

One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber.

Answer 3

Pomegranates are loaded with antioxidants, vitamins, potassium, folic acid and iron, thus making the smooth, reddish-pink fruit one of the hottest health crazes

Answer 4

millions