100 points
4 points
grilled checken
grilled samon is fish that you bake on a grill
Fish should be grilled in foil for about 10-15 minutes, depending on the thickness of the fish.
One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories.
Dried fish
Open grilled fish
Depends on the fish really. Oh, and is it baked, grilled or fried? Baked or grilled your looking at anywhere from 250- 500 calories.
Most fish are excellent sources of lean protein if properly prepared. Shrimp, tuna and salmon are great choices. Be sure that the fish is grilled, not fried, and that it is not breaded or covered in a high-calorie, high-fat sauce.
Depends what kind of fish you use to make it. A lot of Peruvians eat shark ceviche and shark doesn't really have fat.
poisson grillé
Tuna, grilled chicken, fruit/vegetables, fish, egg whites.... The list goes on! Caloric intake is huge as well as exercise.