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Prevent insomnia by promotion of a healthy lifestyle; exercise, rest, nutrition; avoid caffeine drinks; a comfortable bedroom temperature, reducing noise, eliminating light; avoid television.
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∙ 13y ago
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How can insomnia be prevented?
Prevention of insomnia centers around promotion of a healthy lifestyle. A balance of rest, recreation and exercise in combination with stress management, regular physical examinations, and a healthy diet can do much to reduce the risk.
Can vulvovaginitis be prevented?
Vaginal infections may be prevented by following these suggestions
How may mild insomnia be treated?
For patients with mild insomnia, some antihistamines, such as diphenhydramine (Benadryl) or hydroxyzine (Atarax) may be used, since these also cause sleepiness.
Is not being able to sleep at night an early sign of pregnancy?
No. You may have insomnia AND be pregnant, but there are so many causes of insomnia that it is not a sign of pregnancy.
Can insomnia be treated with cognitive-behavioral therapy?
Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.
How may perforated septum be prevented?
Perforated septum may be prevented by controlling nosebleeds by pinching and vaginal estrogen cream can toughen the blood vessels.
How can inclusion conjunctivitis be prevented?
The neonatal infection may be prevented by instilling erythromycin ointment in the conjunctival cul-de-sac at birth. It is not prevented by silver nitrate.
What will happen if pseudoephredrine is taken with phentermine?
your heart rate will be elevated and you may have insomnia..
Not getting sleep is termed as?
sleep deprivation is one way to put it, which means being deprived of sleep (prevented from sleeping) in one way or another. Insomnia is the condition of not being able to sleep.
Can hypercoagulation disorders be prevented?
Hereditary hypercoagulation disorders may not be prevented. Genetic and blood testing may help determine a person's tendency to develop these disorders
What does the doctor prescribe for insomnia?
Medications that a doctor prescribes for insomnia are: Lunesta which is a common sleep aid to help make you sleep better. Anti-depressants since insomnia and depression is linked together, anti depressants decrease depression.
Some viral infections may be prevented by what?
a vaccine
