Prevention of insomnia centers around promotion of a healthy lifestyle. A balance of rest, recreation and exercise in combination with stress management, regular physical examinations, and a healthy diet can do much to reduce the risk.
Prevent insomnia by promotion of a healthy lifestyle; exercise, rest, nutrition; avoid caffeine drinks; a comfortable bedroom temperature, reducing noise, eliminating light; avoid television.
sleep deprivation is one way to put it, which means being deprived of sleep (prevented from sleeping) in one way or another. Insomnia is the condition of not being able to sleep.
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Insomnia is not a symptom of an std.
The suffix in the word "insomnia" is "-ia."
Insomnia was released on 05/24/2002.
The Production Budget for Insomnia was $46,000,000.
Insomnia - soundtrack - was created in 1997.
Insomnia Is Good for You was created in 1957.
Insomnia Publications was created in 2006.
A person who has a sleeping problem is called an Insomniac.
Insomnia is the lack of sleep. Not being able to sleep.