Is it worrying about insomnia that does the damage not the insomnia?

Answer 1

No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia

Answer 2

Insomnia, often known as sleeplessness, is defined as the inability to initiate or sustain sleep. This is neither a disorder nor an illness, but rather a condition that affects most adults at some point during their lives. Depending on the duration and persistence of the problem, insomnia is characterized as transient insomnia, short-term insomnia, or long-term insomnia.

Transient insomnia is defined as insomnia that lasts shorter than a week. Acute insomnia is a type of short-term insomnia that lasts one to three weeks. Insomnia that lasts more than three weeks is referred to as chronic insomnia.

Long-distance travel on a regular basis, shift changes, aging, pregnancy, and menopause are all high-risk factors for insomnia. Insomnia is defined as trouble staying asleep, falling asleep, or waking up too early. It can affect your mood, energy level, health, and work performance. At Dr. Care Homeopathy, we offer Homeopathy Treatment for Insomnia in India.