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It's ironic, but one of the chief causes of insomnia is actually insomnia itself, or rather, the stress and anxiety attached to insomnia. Studies have shown that what really keeps you up during a bout with insomnia is that thought running through your head: "Why can't I get to sleep!" So one of the easiest ways to beat insomnia is to ignore it. Read a book, do some doodling, watch a movie, and stop worrying.
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∙ 12y ago
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Does exercise cause insomnia?
No, excercise causes people to have more energy. Depression and anxiety causes insomnia
What causes insomnia and flashbacks?
normally what causes insomnia and or flashbacks is a tramatic event in your life that some people cant get help for or just are afarid to
Where can one read to learn how to cure insomnia?
Two trusted sources of insomnia cures are WebMD and The Mayo Clinic. Both of these websites offer insights into the causes of insomnia and provide information about cures for the problem
How can people get stressed from their cell phones?
Symptoms- * Fatigue * Insomnia * Depression and insomnia causes High stress
What are some causes of insomnia?
There are many causes. The commonest can be worry, diet, work etc.
What causes nausea vomiting dizziness and insomnia?
hyper thyroidism
Can insomnia last your whole life?
Insomnia is chronic inability to sleep. Not being able to sleep for one day is just a fact of life.
What causes sleep insomnia?
Insomnia is generally caused by- 1.phsycological causes-deppression,anxiety,stress...etc. 2.physical causes-decreased melatonin, medical conditions, pain, genetics, other sleep disorders It is also caused by an irregular lifestyle and sleeping habits
Is not being able to sleep at night an early sign of pregnancy?
No. You may have insomnia AND be pregnant, but there are so many causes of insomnia that it is not a sign of pregnancy.
What is one of the top 12 causes of fatal crashes?
Excessive speed is one of the causes.
Six causes of insomnia?
The six causes of insomnia include illness,significant stress life,physical and emotional discomfort,interferences in the normal sleep schedule,medication and discomfort at night.
Is insomnia a psychosomatic disease?
It can be, along with physical, medical, environmental and other causes.
