1 small banana should have around .5 mg the same amount of b6 as a 3 oz chicken breast.
The RDA for B6 is 2mg and the upper level is 100 mg
A mild symptom B6 deficiency is depression and confusion
liver, egg, banana, oranges, milk
Vitamin A-3% Vitamin C-33% Calcium-1% Iron-3%
A banana is a good source of potassium. One banana has about 450 milligrams worth of potassium. At about 23 % of your daily value, a banana is a great healthy choice!!
One slice of banana bread costs $0.13
Yes, papayas are very high in Vitamin C. One small papaya has $159% of the RDA.
i believe the answer is 590
Banana contains lot of carbohydrates so is full of energy,, it also contains calcium and mangnese.. But is less in Vitamins A(1%), vitamin c(33%) and proteins. Iron is 3%
There is about 450mg of potassium in one banana.
AnswerGeneral scientific estimates quote 8mg in one apple. Therefore, 204 apples would contain approximately 1632 mg of vitamin c.
It is always harmful to take to much of one drug, so the same thing will apply , to much of vitamin B5 will be very bad for the person.
the weight of one banana rat approximately 3.6 ounces
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