How much apple cider vinegar should you drink a day?
First, I should say that there's not a whole lot of research about the benefits of apple cider vinegar, and drinking too much can cause the enamel in your teeth to erode. There's no official recommended dose—definitely talk to your doctor if you're looking to drink apple cider vinegar to treat a condition.
However, apple cider vinegar also has a long history of being a home remedy, and there is some scientific evidence that it might be beneficial to your general health. The typical dose of apple cider vinegar is 1-2 tablespoons mixed with a glass of water. You can drink the mixture before or after a meal.