How much better is whey protein isolate over whey protein concentrate?

How much protein is in 12 ounces of protein?

12 ounces... If you are talking about whey protein powder, then whey protein isolate (WPI) usually contains up to 90% and whey protein concentrate (WPC) can have up to about 80%.

Does whey protein contain sugar?

It depends. In it's natural state, liquid whey does contain sugar. As for powdered supplements, there are two catagories of whey protein powders. 1) whey concentrate 2) whey isolate Whey concentrate contains lactose which is milk sugar. People who have trouble digesting this type of sugar are described as "lactose intolerant". Whey isolate is much purer and contains very little lactose. Therefore, most people who are lactose intolerant can use a whey isolate product and not have any problems. Beware - there are a lot of companies that blend a little whey isolate into their whey concentrate and then try to deceive you into thinking that it's 100% isolate. They use tricky wording on the label. Read the label very carefully. Is it really pure isolate or do the just use a little bit of 100% isolate? You should not see the word "concentrate" anywhere on the list of ingredients.

From which animal does the milk in Gatorade milkshake come from?

Gatorade Milkshakes contain what is called "milk protein isolate," an extract that can provide as much as 20 g. of protein. The milk protein comes from cow's milk.

How much protein in cardboard?

There is no protein in cardboard. If you want protein, you can find it in meat, fish, eggs, legumes. They taste much better than cardboard.

What are the benefits of a Balans chair?

A Balans chair puts the person sitting on it leaning inward. This causes people to focus better and be able to better concentrate and not want to sleep as much.

Is it bad to take protein powder without doctor permission?

No. But, it can have negative effects on your body. You are much better off to get your protein from a healthy balanced diet.

How much protein is there in a quail egg?

2grams of protein in a quails egg, a hens is 6. But the quail egg is better quality protein

For body building which protein is better from the egg - the egg white or yolk?

The best part of the egg is the white, the yolk is too fatty and does not have as much protein as the egg white.

How much water is added to one can of concentrate?

Typically, one can of concentrate is diluted with three cans of water.

Does whey protein have any effects to your body after you stop working out?

Your body uses protein to repair and build muscle mass after a tough strength workout. Protein also helps maintain and repair/replenish skin, bones, teeth, hair and other body structures. So, it is a vital macronutrient (fats and carbohydrates are the others).The three macronutrients and other processes help keep your body in an anabolic state, which aids muscle building.There are two groups of proteins that you should be aware of: complete and incomplete proteins. Your body needs complete proteins found only in foods originating from animals. Examples are eggs (eat the whole egg), chicken, turkey, red meat, milk and other dairy products. Vegans will need to combine non-meat protein sources to get complete proteins.A simple rule to follow is to eat complete proteins with every meal. This will give you a steady stream of protein throughout the day to help regulate blood sugar levels and aid fat burning.Your body primarily needs carbohydrates and protein (very little fat) in a pre-workout meal of 250-300 calories. A protein/carbohydrate meal or shake would be needed 30-45 minutes post-workout. About 30-40 grams of protein is needed after your workout. This replenishes your glycogen stores, repairs your body and helps it recover for the next workout.Research and evidence proves that whey is the best protein to take post-workout. It is absorbed better and faster than other types of protein. Whey is also primarily made of high quality branched chain amino acids (high biological value) which your body needs to build new muscle mass.Buy powders or drinks that are free of artificial ingredients and trans fats and are low in sugars. You may also need products that are lactose free and gluten free.Different Types of Whey Protein ProductsNote: Despite what sellers may tell you, it doesn't matter long-term which of these powders you use.Three popular types of whey protein powders are concentrate, isolate and hydrolyzed.Whey concentrate is probably the most used and least expensive form of whey protein by regular exercisers. The protein amount for each type is as follows:Concentrate 70-85%Isolate 90%Hydrolyzed 95%+Isolate has a faster absorption rate than concentrate. Hydrolyzed (pre-digested with fastest absorption rate) is the most expensive and is preferred by bodybuilders.It is highly unlikely that you will ever eat too much protein. Unless you are eating 500-600 grams of protein a day with high fat intake, you won't have any issues with health concerns (such as kidney problems) from excessive protein intake.The bottom line: whether you use protein powders/drinks or not, it is important to consume complete proteins every 3 hours or so for muscle building and body repair/maintenance.

Where can I find out more about protein diets?

You can find out about protein diets from many sources. WebMD has many great articles on high protein diets. Bacon is not really a very great source of protein as it contains a lot of fat. It is much better to find a lean source of protein such as chicken and turkey.

How much caffine contain in coffee concentrate?

There is between 386-652 mg/L caffeine content in the coffee concentrate.