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1300 mg a day.
calcium causes constipation and the stool to be harder than normal. i wld recommend starting out with one pill then a pill and a half then 2 pills. each pill is 500mg. the other 300mg wld come out of ur daily eating. its hard to replicate the actual calcium in real foods. so try to aim more towards foods with calcium than pills with calcium.
8-19-2012 308pm
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∙ 11y ago
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