13g
about one dollar should get you a bagel... unless you live in the boonies;)
Bagel gel Bagel gel Bagel gel Bagel gel
In a BAGEL PIE town and doomshroom vill. Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel Bagel!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i like cheese and girls who eat babies nazi nazi nazi time!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Here are the ingredients for a plain Panera Bread bagel (from the Panera Bread website): Plain Bagel Unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bagel base (sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder [molasses, wheat starch], yeast, soybean oil, ascorbic acid, enzymes [wheat]), brown sugar, yeast. So no, no dairy is made in a Panera Bread Bagel.
At least 9 grams of protein.
That is about 1 ounce
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
there are 500 calories in a in a bagel with cream cheese
It is, as you have spelt it, bagel.
Honestly it depends how they are made, what size the bagel is, and what is in the bagel.
If you get too much calcium you may get calcium deposits on your bones.