One cup is 226 mg
If you get too much calcium you may get calcium deposits on your bones.
Once canned salmon is opened you can keep it for three days. You should transfer it to a covered bowl, and store it in the refrigerator. Unopened cans of salmon can be kept for up to three years.
Too much calcium makes the bones brittle.
none
Calcium is not meant to do much for your energyIt is noted to to benefit bones and teeth
206
Short answer:Yes, bones must have calcium.Longer Answer:Bones are made up of a naturally occurring mineral called Hydroxylapatite, which has the chemical formula Ca5(PO4)3(OH). Therefore all bone has calcium (symbol: Ca). How much additional calcium is the important part to look at when looking for strong bones and enough calcium stores for other functions such as calcium's role in muscle contractions.
1 pint of milk a day
It makes up most of your bones and much of your teeth.
99% of Calcium is the the bones and perhaps cartliage. The other 1% is used in nervous impulses..
The bone marrow and the bone itself stores and also looses minerals. That is why calcium and other minerals and vitamins are so crucial for bone health. A person with osteoporosis suffers from their bones failing to rebuild osteoclast (I hope that is the right word.) and from losing too much calcium. Their bones also fail to absorb vitamins and minerals. There bones get thinner and thinner. In advanced stages you can see right through their bones on x-rays and some of them have holes in their bones.
If too much PTH is secreted, the bones release calcium into the bloodstream. Over time, the bones become brittle and more likely to break