How many calories burned walking for 30 minutes?

Answer 1

Calories burned walking for 30 minutes

Brisk walking for weight loss (which is mild cardio exercise) is an excellent fat burner when done properly. The calories burned depend on your body mass and body composition. For example, in general a person with more muscle will burn more calories, as will a person who has a lot of weight to carry (muscle or fat) while walking. A light person will burn fewer calories than a heavy person will.

One way to see how many calories you burn as you walk, is to purchase a pedometer in which you enter your weight and age, it will automatically calculate the calories burned during the cardio exercise.

In summary, walking to lose weight is a very effective fat burning exercise when done correctly. The number of calories burned depends on your age, weight, degree of fitness, body composition, and where you are walking (flat ground or incline) as well as how far you walk and how fast you walk. For more in-depth information about how to do cardio walking for weight losseffectively, see the page link, further down this page, listed under Related Questions.

Answer 2

• There are many variables. It depends on your body weight, your degree of fitness (how hard you need to work to carry your weight) your pace, whether you are walking on an incline or flat ground, and whether you are running on a soft or hard surface.
• Yes it depends on your weight and how much effort you need to make. Generally around 80-120 per average person. Again depends on the pace. I couldn't give exact as we are all different weights and all run different speeds and on different type of surface.
• During 30 minutes with a steep incline of 15 and speed of 4.0 can you could possibly burn 300 calories.
• I know I burn around 80 calories per mile. I run 7 min mile and I weigh around 7 stone.

You would burn approximately 300 calories. Walking for 30 minutes would burn about 210 calories.

Answer 3

This depends on how much you weigh and how fast you walked.

Assuming you walked 1 mile in 30 minutes, here is a chart you can refer to for calories burned:

• If you weigh 150 lbs = 90 calories per mile.
• If you weigh 200 lbs = 120 calories per mile.
• If you weigh 250 lbs = 150 calories per mile.
• If you weigh 300 lbs = 180 calories per mile.
• If you weigh 350 lbs = 210 calories per mile.
• If you weigh 400 lbs = 240 calories per mile.

Answer 4

It all depends on several factors. The main ones include the speed you are walking, the terrain and incline, and your weight. Typically, 30 minutes of walking burns anywhere from 75 - 150 calories.

See Related Links for a walking calorie calculator that factors in some of the above mentioned factors.

Answer 5

It all depends on how hard you are excercising, your age, gender, and weight. You burn 5 calories for every liter of oxygen you take in while excercising.

Answer 6

This depends on what type of exercise your doing. Running is going to be higher than lifting weights. To find out there are converters online to help out.

Answer 7

It depends on your weight, your degree of fitness, how fast you walk, where you walk (soft or hard ground, rough or smooth ground) and whether you walk on an incline or flat ground.

Answer 8

This depends upon your size and the speed at which you are walking.

Answer 9

quite a few!!!