Correct your answer to a specific subway food choice and repost it. A question like that can't be specifically answered with conformation.
Subway is healthier and has much more choice and combination- KFC is greasy and very high in calories.
there's 52 calories in a subway garden salad
There is 310 Calories in it.
420 calories
about 310
One can find a calculator for the number of calories in a Subway sandwich on the official Subway website. Their calorie calculator is a popular tool used by many.
A Subway BLT is low on calories and still healthy to eat.
6" Spicy Italian = 480 calories
520
It depends on what you get. Go to subway.com and look it up, or next time you're in a Subway just look at the menus.The Turkey breast is the best you can get in terms of fat and calories.
Veggie Delite is consider the lowest of all the calories on the menu of sandwiches of 230 calories. Turkey Breast would be consider the second lowest in calories on the Subway menu.
There are 230 Calories, along with 2.5 fat (g)