How much calory is 1 oz protein?

Anonymous

∙ 16y ago

Updated: 8/16/2019

It depends on what the protein is. Nuts, beef, pork, fish, ect. One ounce is not a lot, though, so it usually will not have too many calories in such a small amount.

Wiki User

∙ 16y ago

What else can I help you with?

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