585 lbs 750 lbs
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
will maximums 175 kg in benchpress, big dude! will maximums 175 kg in benchpress, big dude!
I would say around 260-270 range. KG is a big man you know.
same because undertaker lifts big show and khali but triple h lifts 450lbs bench press which is big show weight triple h has lifted big show up for the spine buster or pedigree and undertaker tombstone on mark Henry
Yes, with a little bit of determination and workouts you can bench double your weight, though that takes some time. Get into the gym. Remember, Sleep BIG, Eat BIG, LIFT BIG. Whoever answered above is absolutely right. Almost everyone has the potential to bench their bodyweight and i would reasonably guess that almost every motivated, disciplined male can bench press twice his bodyweight eventually. There are even some prime lifters who can bench press almost 3 TIMES their own bodyweight!
roughly about 1 big show I heard he maxed out an even 700 raw on the bench just messing around with the weights, before he said ahh.. that's enough. I'd say he was one of the strongest guys in the world. The vertical suplex is one of the hardest ways to lift an opponant next to the gorilla press. Nobody does that to big show. You can't fake that kind of power. actually in the movie ready to rumble he benched with 3 forty-fives on each side which is 315 and that was in 2000 so probaly alot more now
In order to increase bench press you must not do it more than every 2-3 days because your muscles need time to rest you can add weight to your bench press every 2 weeks with 5-10 pounds I usually bench press every 4 days and the that after my bench I like to work my triceps because triceps have a big impact on bench press also have you tried other workouts on your bench day like dumbbell press, dumbbells fly or incline and decline bench press you could also gain more muscle which could help you with the weight eat high protein foods such as chicken and lean steak also get lots of rest
man stop whining and start excercising u dud
if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.
Synergists muscles in a bench press are triceps and anterior deltoids. When performing a bench press if an athlete wants to make sure that most of the load will be distributed on his/hers pectoralis major (chest muscles) make sure to contract those muscles before the actual push...otherwise synergists will do big part of the work.