If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
over 20 pounds
DON'T! It's way too dangerous!
Surgery. You cannot lose a kg a day for two weeks..
It would be physically impossible to lose that much weight that fast. And it would be very unhealthy to lose even ten percent of that in two weeks.
You cannot lose 50 pounds in two weeks by any natural means.
You cannot by any natural means lose 51 pounds in two weeks. It takes time to lose weight.
Not in a healthy manner, that's a pound a day! You didn't gain it in two weeks, don't expect to lose it in two weeks. A healthy diet and exercise is the safest route and should allow you to lose about 5 pounds in that time. You'd be amazed at how much of a difference that will make.
interval training lots of sauna time
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what types of exercsie you do, the calories you ate, how much you slept, and so on. In two weeks, you can lose up to 5 or 10 lbs. with good workouts, cutting out bad / fatty / unhealthy foods, and eating more healthily.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
Maybe...
you dont