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How much creatine is enough?

Updated: 9/16/2023
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9y ago

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Depending on body weight, between 2 and 3 grams of creatine is enough for a daily regime. More than that is wasted and of no real value.

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Q: How much creatine is enough?
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Is it dangerous to have a high level of Creatine in urine?

Creatine is water soluble so not much need to worry unless you are not drinking enough water based fluids. Keep in mind that creatine is not the same as creatinine which can be a problem if you have too much in your bloodstream. This may indicate kidney dysfunction.


How much creatine in cow's milk?

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.


How much creatine is in one steak?

There is approximatley 1 gram of creatine per 1 lb of red meat.


Creatine phosphate and ATP together create enough energy for a muscle to contract for?

15 seconds


Do you take creatine with hot or cold water?

Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with warm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water.


What is the chemical formula of creatine kinase?

Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP


How much creatine is in jack3d?

Around 1.5 grams per scoop, i add half a scoop of creapure creatine monohydrate to a scoop of jack3d.


Is amplified wheybolic extreme 60 a type of creatine?

No, Amplified Wheybolic Extreme 60 is not a type of Creatine. It is simply a protien that has sugars in it that will crystalize on your muscles if you don't drink enough water.


Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?

Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.


How does creatine taste?

Depending on the form of Creatine you get, it can vary. Creatine in the form of powder is pretty much tasteless. If you mix it with a sports drink, or some kind of fruit juice, you will more than likely not taste any difference.


What is better cell tech or whey protein?

Cell Tech is a brand of Creatine. Creatine is a substance that helps to draw water into your muscles. Protein is used by the muscle to repair themselves as well as increase in size during the recovery period after working out. Recommended protein levels are 1 gram per pound of body weight. If you are not getting enough protein from your diet, Whey Protein is much choice than the creatine.


Creatine phosphate functions in the mucle cell by?

Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.