Medium approx 5.3oz/150g
1 cup mashed approx 11.6oz/330g
approx 8oz/227g unpeeled: 6.8oz/193g peeled & trimmed: 1.33 cups/315ml sliced 0.5in/1.3cm thick. (based on average size of supermarket produce)
Comments:
wow
omg how long did that take you?
did u get it from a website?
There in 1,000 mt's of vitamin C in a sweet potato
A sweet potato
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
Some delicious recipes that feature spongy sweet potato as the main ingredient include sweet potato casserole, sweet potato fries, sweet potato pancakes, and sweet potato pie.
no a sweet potato is a tubers
Sweet potato is a fibrous root because the potato itself is the root.
sweet potato
root
Some creative recipes using canned sweet potato pie filling include sweet potato pie bars, sweet potato pie milkshakes, sweet potato pie pancakes, and sweet potato pie truffles.
A sweet potato is a vegetable. Sweet potato's are considered to be a root vegetable because it grows underground. The sweet potato is pinkish orange in color.
Sweet potato reproduces by roots that can grow into new sweet potatoes. -Note that the reproduction methods of the sweet potato and potato are different.
There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.