2 to 4 thousand calories
To figure out which training methods would best support muscle development and what diet would provide the most energy.
you can use the force meter to help improve on the skills of an athlete trainer trough training
Yes once you have given her some basic training she should be ok.
No. Once in basic, it would be impossible.
Rebecca's diet is what you would expect of an athlete training for an Ironman competition! (She's my daughter btw!)
Any local market carries healthy, non-expensive performance training foods. I would suggest some basic protein and carbs. A combination of both will give you plenty of energy.
You would go through OBT - Officer Basic Training. There are no enlisted nurses.
Muscle cells because mitochondria is a cells energy source and in order for an athlete to play their sport or do their activities, they need a lot of energy.
Rebecca's diet is what you would expect of an athlete training for an Ironman competition! (She's my daughter btw!)
They would be training naked at a sports arena where women of all ages weren't permitted.
He/she would use flexibility training to increase the flex a muscle can give. This would protect against cramps and strains in extreme position, because the muscle and ligaments would be use to the awkward and sometimes excessive strain.
can u describe the basic principles of training of u're sfuff in catering