it depends on how much you eat and exercise if you eat chicken wings all week and dont exercise your going to gain but if you eat salad and exercise all week you can loose about 5 to 15
Approx. 1 pound (~3500 calories per pound of body fat).
You can loose some pounds, but after that week. What would you do then?
a lot of water
about 500% of fat
Brown fat
No you are not fat..but you might be pushing it. You need to tone up your body, and loose about 15 to 20 pounds. You don't want to loose to much weight because you will be to tall and too skinny. So, that means watch how much weight you do loose.
five pounds
You can see how much weight you lose during one week from work outs only and then add the fat loss supplements to your routine and see how much weight was lost in the second week.
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
Well that depends on how much you poop. But in real life you don't really loose anything since you keep adding more in order to survive. You have to eat or you'll die. Too loose weight you have to loose fat.
If you run everday for a week , you may loose about a kilo only.
This is stupid. You will loose everything because you wouldn't survive