Raw milk contains from 3.6 to 4.0% milk fat. This is reduced to 1.5% in low fat and 0.5% in fat free milk.
Milk fat that is removed from raw milk is sold as cream or used in production of butter. Cream contains up to 33 - 45% milk fat.
You can use reduced fat dairy products or fat free dairy products. You can also use substitutions for the dairy products such as soy products or applesauce.
Dairy products contain protein, calcium, magnesium, vitamin A (whole milk), vitamin B12, vitamin D, riboflavin, sugar, fat (excluding skim/fat-free products), and lactose (excluding lactose-free products). Dairy products do not all contain the same composition or ratios of vitamins, minerals, and proteins. If exact nutrition facts are desired, the product's nutrional label should be observed.
yes
yes
Meats and most dairy products.
Our bodies need dairy for calcium and other nutrients. Low fat products still give us those nutrients, just without the fat. Some products add unnecessary ingredients, so it isn't as natural as say whole milk. But overall, the low fat products are better since they have less fat,(which is bad for our bodies when we get too much)
Saturated fat.
Saturated fat.
Saturated fat.
Many foods naturally contain trans fats such as dairy and meat products. The process of hydrogenating fats results in the formation of trans fats so products that contain hydrogenated vegetable oil have higher levels of trans fats. If the food label lists hydrogenated oil then the product will contain some level of trans fat.
You won't lose much if you eat bread,pasta,rice,or dairy products.
Pastries and baked goods, butter, full-fat dairy products, excessive red meats, nuts, avocados, heavy salad dressings, mayo, full-fat cream, frozen treats like ice cream, fast food.