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A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoNo more than 30% of calories from fat.
For teenage girls - 55- 75 grams per day
For teenage boys - 60 -90 grams per day
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How many calories does a 16 year old female need a day?
all teenagers 13-19 need approx. 2100 calories each day, with plenty ofexercise to of course!
Why do teenagers need more calories than kids or adults?
teenagers need more calories then kids or adults because they are constantly active most of the time. they are also going through puburty which involves alot of energy.
How many calories does the average male or female teenager consume daily?
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
Which group of people need the most calories?
More likely, it is growing teen males who need the most calories.
What are some good vegan recipe websites?
I host a great vegan recipe website. I have to feed a family of 6 and 4 of us are vegan and the other 2 are meat and dairy eating men. I only cook vegan food and the meat eaters, picky teenagers and toddlers all enjoy the recipes. Some Examples are in the related links Good luck in finding what you need Kim
How many calories does a lady need in a day?
About 2,000 calories or so.
How many grams of carbohydrates do teenagers need daily?
300
What are the nutritional needs of a teenager?
Teenagers need additional calories to provide energy for growth the boys between the age 11-18 needs 2500-2800 calories and girls need 2200 calories per day. Teenagers needs protein for their growth of muscles they need 45-60 grams of protein each day. Calcium is also important for the strengthening of bones to take 1200 milligrams of calcium each day teenagers are encouraged to take 2-4 servings of calcium each day. Deficiency of iron cause anemia so the boys need 12 milligrams of iron each day and girls need 15 milligrams of calcium daily.
How many calories do you need to loose 1 kg?
you need 7000 calories to lose 1 kg
How many calories does Tom Brady need?
He doesn't need any calories. He has 3 SuperBowl rings.
How many calories does a 80 year old woman need?
about 600 calories
How many calories do you need for a 30 year old?
1,600 calories for a woman, 2,000 calories for a man.
