well the amont is 70g for an adult but they say teens need more so 80g i guess but id stick to 70g
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
An eleven year old boy should have 2,300 mg a day
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
279 - 280
70lbs. About.
you should know.
140
A growing boy needs to eat and not worry about calories!
9st
1 hour
120-140
safely about 25meters