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You should eat no more than 20-30% of your total intake. Fat provides 9 calories per gram. For example, you'd need 36 to 62 grams of fat when consuming a 1,600-calorie diet per day, 44 to 78 grams if eatinga 2,000-calorie diet per day and 58 to 101 grams of fat when consuming 2,600 calories per day.

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8y ago
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8y ago

Teenagers should consume about 25-35% of their total daily calories from fat. This would be around 60-75 grams of fat daily.

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Q: How much fat should be consumed in a normal day for a person in high school?
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