# How much fat should you eat daily?

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The total amount of calories from fat should make up around 30% of your diet.
Each gram of fat contains 9kcals. So for example,
If you were consuming 1500kcals a day then 30% percent of those calories should be fat.
Calculations:
1500kcals / 100 X 30 = 450kcals
450kcals / 9 = 50 grams
So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.
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# How much fat should teenagers eat?

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# How much protein should a 12 year old girl eat daily?

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# How much fat a teenagers should eat a day?

70g for women, 95g for men. Please post a message on my message board if this helps!

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# How much percent of fats should you eat?

to maintain a healthy life style, you should have either no fat food or have as little as 5% or less.

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# How much fat should a kid eat?

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# How much dog food should a 52 pound dog eat daily?

It depends on the dog's metabolism, breed and it's energy level andthe caloric content of the food you are feeding. Most dogs benefitfrom 2 meals per day to even out blood sugars and to manage hunger.A trained nutritionist can help make the calculations for you -based on your commercial dog food - t ( Full Answer )

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There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.

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# How much food should a shetland sheepdog eat daily?

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You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that yo ( Full Answer )

# How much fat should a man eat a day?

Man should eat anenergy balanced diet in which less amount of fats are included andit is best diet for man.