19 to 26 grams of proteins are present in 4oz of fish.
Tilapia, for one. Much of the tilapia sold in grocery stores and served in restaurants in the U.S. comes from Chile.
13.785 ounces
The protein content of the freshwater fish, tilapia, is 26.1 grams per serving.
About 67 ounces
They eat worms, bread, and you can even catch them using soft plastic lures!
Tilapia is high in purines, a rich source of protein and omega 3 fatty acids and as such Will increase your uric acid. High purine/protein foods like this will increase the production of uric acid if you eat too much of them.
If by "Talapia" you mean red tilapia (red scaled fish commonly caught off the coast of Jamaica) then yes they are safe to eat. They are much like any other white, meaty fish.
Fish that contain more oil such as salmon are much stronger tasting. Mild tasting fish include haddock, tilapia, and flounder.
A Fuji apple has about 0.7 grams of fiber per ounce. A large Fuji apple typically contains 5.1g and is only 10 ounces.
totally 6.96gms of fat and 0 gms of fiber has been present in eight ounces of broiled salmon.
100 grams is 3.5 ounces. About 1/4 of an average package of frozen fish.