Special K-With 10 grams of protein and 3 grams of fiber! -Ishan K :)
Oatmeal
The Special K diet works with ANYTHING that has the same number of calories as a bowl of Special K. There's absolutely nothing special about Special K- it's a load of sugar with hardly any fiber with a bunch of vitamins sprayed on. You could practically consume a bowl of gummi bears with a centrum multivitamin tablet and end up consuming essentially the same thing.
Many foods currently have been claiming to have high fiber. I have found that cereals like special k have a good amount of fiber. There are also the yogurts that provide high fiber. Try plant foods like cauliflower and green beans.
50 cents
Peter K. Cheo has written: 'Fiber optics' -- subject(s): Fiber optics, Optoelectronics
Studies show the safest and most affective way of dieting is taking a fiber diet such as the special K challenge. Intake of daily fiber will eliminate extra waste and keep the immune system regular.
Kellogg makes Special K
Special K was created in 1956.
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The food that a person would eat or should eat if they are currently on the Special K diet is that of Special K bars and the Special K cereals as well.
Charles K. Kao