How much fiber is in 1 cup of rolled oats?

Answer 1

There is not a lot of fiber in a bowl of oatmeal, but that isn't necessarily a bad thing. Oatmeal, especially if you eat 100% Rolled Oats is one of the best things you can eat for breakfast. It is low in saturated fat and you can eat a healthy serving for less than 170 calories. One thing to do is add fruit to it such as a banana or raisins to give it extra flavor and also eat more fruit.

Answer 2

1/2 cup of uncooked oats gives 4g of dietary fiber and 2g of soluble fiber.

Answer 3

One cup of Quaker oats has 8 grams of fiber (the suggested serving size is 1/2 cup dry with 4 grams of fiber).

Answer 4

It depends on what type of fruit it is. Because different fruit have different amounts of fiber.

Answer 5

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