There is no appreciable amount of dietary fiber in a cup of sugar.
2/3 cup: 2g of fiber
A cup of blackberries contains approximately 7 grams of sugar. This natural sugar is accompanied by dietary fiber, vitamins, and antioxidants, making blackberries a nutritious fruit choice. Despite the sugar content, their fiber helps mitigate blood sugar spikes, making them a healthy option for most diets.
There is 0 grams of fiber in sugar
One cup of raspberries contains approximately 8 grams of dietary fiber. This makes raspberries an excellent source of fiber, contributing to digestive health and helping to maintain a feeling of fullness. Additionally, their high fiber content is beneficial for managing blood sugar levels and supporting heart health.
1gram
One cup of cooked lentils contains approximately 15-16 grams of dietary fiber. This makes lentils an excellent source of fiber, which can aid in digestion and contribute to overall health. Additionally, the high fiber content can help promote feelings of fullness and regulate blood sugar levels.
The amount of sugar in a cup of this recipe is 1/2 cup.
Sugar is 100% carbohydrates and nothing else. No protein, no fat, no fiber.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
8
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
I put 2 Sugar Twin into a regular cup.