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What else can I help you with?
How much fiber do sugar snap peas have?
2/3 cup: 2g of fiber
How much vitamin k in split peas?
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
How many grams is one can of peas?
One U.S. cup of split peas weighs about 7 oz. One imperial (aka U.K.) cup of split peas weighs about 8.5 oz.
Which food contains hightest amount of fiber.?
Foods that are particularly high in fiber include legumes, such as lentils and black beans, whole grains like barley and oats, and fruits such as raspberries and pears. Among these, split peas and lentils are often considered some of the highest, with split peas containing about 16.3 grams of fiber per cooked cup. Additionally, avocados and chia seeds are also excellent sources of fiber. Incorporating a variety of these foods into your diet can significantly increase your fiber intake.
How much of dry split peas equals cooked?
Dry split peas typically triple in volume when cooked. Therefore, 1 cup of dry split peas will yield about 2.5 to 3 cups of cooked peas. It's important to rinse and soak them before cooking to achieve the best texture and flavor. Cooking usually takes around 30 to 45 minutes, depending on the desired consistency.
What pea has more protein?
Green peas generally contain more protein compared to other varieties of peas, such as split peas or yellow peas, though the difference can be slight. On average, green peas provide about 5-6 grams of protein per cooked cup, while split peas can offer around 8-9 grams per cooked cup. Therefore, while both types are good protein sources, split peas tend to have a higher protein content per serving.
How many cups of dried split peas are in a pound?
2 1/4 cups of split peas in a pound, according to the "Joy of Cooking" cookbook.
How much fiber in a cup of sugar?
There is no appreciable amount of dietary fiber in a cup of sugar.
How much iron is is a cup of chick peas?
Over 9000!!!!!!!!!!
How much fiber in a cup of strawberries?
1gram
How many servings are in a one pound bag of split peas?
There are approximately 16 ounces in a pound.
How much fiber in in 1 cup wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
