One U.S. cup of split peas weighs about 7 oz. One imperial (aka U.K.) cup of split peas weighs about 8.5 oz.
100 grams of snowpeas is just over 4 ounces, however, 100 grams of sugar snap peas is about 6.8 ounces, make sure you have the right one
250g
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
2 1/4 cups of split peas in a pound, according to the "Joy of Cooking" cookbook.
Nutrition FactsServing Size 1 cup of wholeAmount Per ServingCalories from Fat 1Calories 26% Daily Values*Total Fat0.13g0%Saturated Fat 0.025g0%Polyunsaturated Fat 0.056gMonounsaturated Fat 0.013gCholesterol0mg0%Sodium 3mg0%Potassium126mgTotal Carbohydrate 4.76g2%Dietary Fiber 1.6g6%Sugars 2.52gProtein 1.76gVitamin A 14%Vitamin C 63%Calcium 3%Iron 7%
One ounce of green peas (cooked without salt) contains 4% of your RDA for vitamin A, 7% vitamin C, 1% calcium, and 2% iron. There are also 2 grams of fiber, 2 grams of sugar, and 2 grams of protein.
HOW MANY CARBOHYDRATES IN PEASBOILED OR STEAMED (FRESH NOT FROZEN4.3 grams of carbohydrate in 1 oz or 28g17.5 carbohydrates in a 4 oz or 114g serving25 grams of carbohydrate in 1 cup of boiled12.5 carbohydrates in a 1/2 cupRAW UNCOOKED4 grams of carbohydrate in 1 oz or 28g16 grams of carbohydrate in 4 oz or 114g21 grams of carbohydrate in 1 cup10.5 carbohydrates in a 1/2 cupFROZEN PEAS, BOILED OR STEAMED4 grams of carbohydrate in 1 oz or 28g of frozen peas when boiled or steamed12 grams of carbohydrate in a 4 oz or 114g serving of frozen peas when boiled or steamed18 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed22 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed11 carbohydrates in a 1/2 cup of frozen peas when boiled or steamedFor a free Vegetable Carbohydrate Chart to use as a daily guide for weight loss or weight maintenance, or for the carbohydrate counts of other vegetables, and fruits, use the page links given below. CARBOHYDRATE IN VEGETABLES CHART
There are 3 grams of fiber in peas per serving, about 12% daily value! Mmmm; and good!
The word "pea" covers a lot different plants. Green split peas have 11 grams of fiber in 45 grams of dry peas. That's about 25% fiber.
One syllable.
The weight of one hamper of picked peas can vary depending on the size and capacity of the hamper, as well as the amount of peas it contains. Typically, a hamper of picked peas could range from a few pounds to around 20-30 pounds.
There are 115 calories in 1 serving or 400 grams of boiled Chick Peas.