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HOW MANY CARBOHYDRATES IN PEAS


BOILED OR STEAMED (FRESH NOT FROZEN

  • 4.3 grams of carbohydrate in 1 oz or 28g
  • 17.5 carbohydrates in a 4 oz or 114g serving
  • 25 grams of carbohydrate in 1 cup of boiled
  • 12.5 carbohydrates in a 1/2 cup

RAW UNCOOKED
  • 4 grams of carbohydrate in 1 oz or 28g
  • 16 grams of carbohydrate in 4 oz or 114g
  • 21 grams of carbohydrate in 1 cup
  • 10.5 carbohydrates in a 1/2 cup

FROZEN PEAS, BOILED OR STEAMED
  • 4 grams of carbohydrate in 1 oz or 28g of frozen peas when boiled or steamed
  • 12 grams of carbohydrate in a 4 oz or 114g serving of frozen peas when boiled or steamed
  • 18 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed
  • 22 grams of carbohydrate in 1 cup of frozen peas when boiled or steamed
  • 11 carbohydrates in a 1/2 cup of frozen peas when boiled or steamed


For a free Vegetable Carbohydrate Chart to use as a daily guide for weight loss or weight maintenance, or for the carbohydrate counts of other vegetables, and fruits, use the page links given below.


CARBOHYDRATE IN VEGETABLES CHART


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10y ago

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