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What else can I help you with?
How may calories in one half cup of chick peas?
1/2 a cup of canned chick peas has 140 calories
Does peas have iron?
Yes, peas contain iron, although they are not among the highest sources of this mineral. Green peas provide about 1.5 mg of iron per cooked cup, which contributes to daily iron intake, especially for those following plant-based diets. While they can help in meeting iron needs, it's important to pair them with vitamin C-rich foods to enhance iron absorption.
How many Grams in cup of chickpeas?
There are 115 calories in 1 serving or 400 grams of boiled Chick Peas.
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
How much does a chick grow every week?
1/20 of a cup size
How many carbohydrate in chick peas?
Chickpeas contain about 27 grams of carbohydrates per 1 cup serving.
How much fiber do sugar snap peas have?
2/3 cup: 2g of fiber
How much iron is typically found in a cup of spinach?
A cup of spinach typically contains about 6.4 milligrams of iron.
How much sodium in a cup of green beans?
Beans (1 cup)Sodium (mg)Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg
Does broccoli contain more iron than spinach?
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
How many cups of fresh peas is equivalent to 1 cup of dried peas?
One cup of dried peas typically rehydrates to about 2 to 2.5 cups of cooked peas. However, if you're looking for a fresh pea equivalent, about 1 cup of dried peas is roughly equivalent to 2 to 2.5 cups of fresh peas, as fresh peas have a higher water content and are less dense. So, you would generally use about 2 to 2.5 cups of fresh peas to match the volume of 1 cup of dried peas.
You found a brand of canned chick peas that says 25 calories per half a cup this seems impossibly low. Should you trust the label?
I doubt it. Have a look at the site linked below.
