Over 9000!!!!!!!!!!
1/2 a cup of canned chick peas has 140 calories
There are 115 calories in 1 serving or 400 grams of boiled Chick Peas.
A cup of spinach contains about 6.4 milligrams of iron.
1/20 of a cup size
A cup of spinach typically contains about 6.4 milligrams of iron.
2/3 cup: 2g of fiber
Chickpeas contain about 27 grams of carbohydrates per 1 cup serving.
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
Beans (1 cup)Sodium (mg)Beans, chick peas/garbanzo, canned718mgBeans, black-eyed/cowpeas, canned718mgLentils, cooked2mgBeans, lima, frozen, cooked52mgBeans, mung, cooked12mgBeans, refried, canned753mgBeans, soy, cooked2mg
I doubt it. Have a look at the site linked below.
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Nutrition FactsServing Size 1 cup of wholeAmount Per ServingCalories from Fat 1Calories 26% Daily Values*Total Fat0.13g0%Saturated Fat 0.025g0%Polyunsaturated Fat 0.056gMonounsaturated Fat 0.013gCholesterol0mg0%Sodium 3mg0%Potassium126mgTotal Carbohydrate 4.76g2%Dietary Fiber 1.6g6%Sugars 2.52gProtein 1.76gVitamin A 14%Vitamin C 63%Calcium 3%Iron 7%