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No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
What else can I help you with?
What has more iron cooked spinach or tossed salad?
cooked spinach
What food contains oxygen for the blood?
broccoli raisins grapes grape juice beets
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
How is rosacea treated in alternative medicine?
Nutritionists recommend eating more dark green vegetables such as kale, broccoli, asparagus, and spinach. These foods, and others that contain high levels of vitamins A and C, bioflavonoids, and beta-carotene, can improve rosacea
What to take if your anemic?
Take iron supplements, or even better eat more foods which contain iron such as spicach, broccoli, lentils, and wheatgerm. A couple of tablespoons of blackstrap molasses can do wonders for people who are anemic.
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Does 100g of broccoli contain more vitamin c than 204 apples?
100 g of broccoli contain about 90mg of Vitamin C - the apples contain about 1000 mg total, so no. Broccoli contain approx. 90 mg vitamin C/100 g or apple contain approx. 5 mg vitamin C/100 g.
Which foods is the best source of iron?
Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.
I am constantly tired and I don't know why?
You should go to your doctor because you could be anemic. Have you tried to eat foods with more iron in like broccoli and spinach. If you already have considered anemia then you should try going to bed a bit earlier and maybe taking a dissolving energy tablet.
Which is better broccoli or cualiflower?
Both broccoli and califlower contain many vitamins, but, as with minerals, broccoli wins out because it contains higher concentrations. Broccoli also contains more vitamin A, vitamin E and vitamin K, as well as several B vitamins.
Is spinach an acid or a base?
Spinach is considered to be slightly acidic in its natural state. However, the overall effect it has on the body can be more alkaline due to its mineral content.
What are ferrous and ferrous metals?
Ferrous metals are metals that contain iron, or more commonly recognised as magnetic.Non ferrous metals don't contain iron therefore aren't magneticFerrous materials contain iron. Non Ferrous material do not contain iron.
