Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.
What foods are good source of iron
Spinach
There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.
Yes, Quorn is a source of iron. It contains non-heme iron, which is a form of iron found in plant-based foods. Incorporating Quorn into your diet can contribute to your daily iron intake.
Spinach
Yes, zucchini contains a small amount of iron, though it is not a significant source compared to other foods. A medium-sized zucchini provides about 1% of the daily recommended intake of iron. While it can contribute to your overall nutrient intake, it's best to combine it with other iron-rich foods for a more substantial boost.
Milk has Albumin
Peaches
No, spinach is not a source of heme iron. Heme iron is primarily found in animal products, particularly in red meats and seafood. Spinach contains non-heme iron, which is found in plant-based foods. While non-heme iron is less easily absorbed by the body than heme iron, consuming vitamin C-rich foods alongside spinach can enhance its absorption.
malungay, is best source in protein, it is also a good source of iron............
The best source of getting natural vitamins is to eat foods that are healthy and fresh. These kinds of foods are things like fruits and vegetables, eat them raw.
Eggs whites are the best source for protein.