Spinach
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Spinach
The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
iron pills. or foods high in iron like broccoli.
Green leaft vegetables like spinach,amaranthus etc.
Spinach
Foods that have high iron content are beans, nuts, beef, liver, squash, and spinach. Other foods include tofu, dark chocolate, and bran.
Spinach is high in iron.
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
Eatting foods high in iron (usually greens) will prevent anemia.
According to health care experts, the top 10 foods that are high in iron are dried herbs, chocolate, liver, clams, sesame butter, caviar, sun dried tomato's, apricots, and sunflower seeds.