The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
People can find a list of foods that are high in magnesium from the internet or from their doctor. Some foods include whole grains, nuts, and green leafy vegetables.
You can find a list of high carb foods on websites such as wikipedia or mommyknows best or websites where people can help you decided whether there are high carbs or not.
I found a very large list of iron rich food on http://www.chezbettay.com the list includes foods like Soybeans,spinach,black beans, potatoes, quinoa, kidney beans. it is a very long list im sure youll find somethings
you can find a list of french foods at buzzel.com
You can find a list of high cholesterol foods at at online website called HealthAliciousness. Another site to check is the Wikipedia site on cholesterol. It provides a list of the foods which are high in cholesterol.
I am sure there are many websites that offer up a list of high protein foods. There are many health websites and blogs as well that may contain the info.
You can find a list of high fiber foods on a website called MayoClinic.com. That website is very helpful and beneficial. Also, you can check the nutrition label of different foods and fruits too. You can look at top high fiber foods on the health.com website too. If you are interested in the nutrition topic, you should also talk to your doctor too. Your doctor can recommend the best high fiber foods.
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.
They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.
Try Wikipedia, they tend to have lists for everything! But foods that contain soy are considered high protein, as is chicken and fish. Its up to you to find the food that best fits your lifestyle.