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A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.

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11y ago

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The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.


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Foods high in simple carbohydrates include table sugar, honey, fruit juices, and candy. In contrast, foods rich in complex carbohydrates include whole grains (like brown rice and oats), legumes (such as lentils and beans), starchy vegetables (like potatoes and corn), and whole grain pasta. Simple carbohydrates provide quick energy, while complex carbohydrates offer longer-lasting energy and additional nutrients.


Foods that are high in energy are high in calories?

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Is milk high in purines and must be avoided to prevent gout?

On one of my kitchen cabinet doors I keep lists of foods divided into four groups:foods with very high purine levels (never)foods with high purine levels (avoid)foods with moderate purine levels (occasional)foods with low purine levels (no restrictions)Milk, butter and cheese are in the fourth list, so enjoy!


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