A list of four high energy foods include bananas, brown rice, sweet potatoes and beans.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
People can find a list of foods that are high in magnesium from the internet or from their doctor. Some foods include whole grains, nuts, and green leafy vegetables.
providing more energy than the processed foods is not a feature of high fiber foods.
You can find a list of high carb foods on websites such as wikipedia or mommyknows best or websites where people can help you decided whether there are high carbs or not.
Foods high in simple carbohydrates include table sugar, honey, fruit juices, and candy. In contrast, foods rich in complex carbohydrates include whole grains (like brown rice and oats), legumes (such as lentils and beans), starchy vegetables (like potatoes and corn), and whole grain pasta. Simple carbohydrates provide quick energy, while complex carbohydrates offer longer-lasting energy and additional nutrients.
Yes. A calorie is just a unit of measure for energy
High protein foods like meats, eggs, cheese, peanut butter, and beans are high energy. Some people use sugary foods for a quick boost, but proteins are best.
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
On one of my kitchen cabinet doors I keep lists of foods divided into four groups:foods with very high purine levels (never)foods with high purine levels (avoid)foods with moderate purine levels (occasional)foods with low purine levels (no restrictions)Milk, butter and cheese are in the fourth list, so enjoy!
nutrient density
I am sure there are many websites that offer up a list of high protein foods. There are many health websites and blogs as well that may contain the info.
We were not on the distribution list for the results of the tests, so we have no way to know what foods were tested. The easiest way to get a quick burst of energy is probably a combination of caffeine, sugar, and fear.