There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.
A food that would not be a good source of iron in a vegan diet is white bread.
milk
Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
Any red meat or Black pudding. Any food products with blood in them.
they eat stuff like Tswana soup with has there slaves blood into make source and iron
yes, iron is in pet food . Iron is in everything edible.
Iron
Spinach is a good source of iron. That's what popeye liked :-)
The iron in your food is not the same type as the iron that sticks to magnets. The iron in food is typically in the form of heme iron, which is bound to proteins and is essential for human health. The iron that sticks to magnets is typically metallic iron, which is not found in food but is commonly used in industrial applications.
Iron is found it lots of food like leafs.
A FOOD SOURCE IS SPREM