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There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.

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11y ago

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Which food would not be a good source of iron in a vegan diet?

A food that would not be a good source of iron in a vegan diet is white bread.


What is a poor food source for iron?

milk


Does any food have iron steel?

Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.


What is a good food source of protein and iron?

Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.


What is a good source of iron to the body?

Any red meat or Black pudding. Any food products with blood in them.


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Is there iron in pet food?

yes, iron is in pet food . Iron is in everything edible.


What food or non food items do you crave when iron deficient?

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What food contains iron?

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Is the iron in your food the same kind that sticks to magnets?

The iron in your food is not the same type as the iron that sticks to magnets. The iron in food is typically in the form of heme iron, which is bound to proteins and is essential for human health. The iron that sticks to magnets is typically metallic iron, which is not found in food but is commonly used in industrial applications.


What food is iron found in?

Iron is found it lots of food like leafs.


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