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Spinach is a good source of iron. That's what popeye liked :-)

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13y ago

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What contains food for the embryo?

iron, vitamins, minerals of the mother's food.


What are the food contains iron to increase the hemoglobin blood counts?

Most of the green leafy vegetable are rich with iron content.


What food contains the most iron?

Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.


What does iron mean in food terms?

Iron in food is just that the element 'Iron' (Fe). We need some Iron in our food because atoms of Iron are required in some places in our bodies. For instance the read colouring of our blood (the bit that carries Oxygen in the blood for us when we breath) is called 'Haemoglobin' and contains Iron. [The 'Heam' in Haemoglobin actually stands for Iron as it does in the name of an ore of Iron called Haematite.] Iron in our food comes form some vegetables (eg spinich) and from red meet.


Do all foods contain all the nutrients?

No, not all food contains all the nutrients.


What metal is electroplated on iron for making utensils used for storage of food?

Nickel is commonly electroplated on iron to create utensils used for food storage. This process enhances the corrosion resistance of the iron and provides a smooth, attractive finish. Nickel plating also helps to prevent the leaching of iron into food, making it safer for food contact. Sometimes, stainless steel, which contains nickel, is used for its durability and resistance to rust.


What metal is in iron oxide?

Iron oxide contains iron as the metal component.


Is the crust made of solid Iron?

No, but it contains iron. It also contains every other rock we know of.


What is a iron meteorite?

A meteorite that contains a significant amount of iron.


Is there iron in pet food?

yes, iron is in pet food . Iron is in everything edible.


What contains iron in it?

lots of different types of food such as: dairy foods fresh fruit and veges lean meats nuts and lots more


Febr2 contains how many iron atoms?

One formula unit of FeBr2 contains one iron atom.