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What is the amount of iron present in spinach?
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
Why is spinach good for you?
Spinach is rich in iron to start with.
Is the myth about spinach being a rich source of iron true or false?
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
What kind of food does Popeye need to give him strength?
Popeye famously gets his strength from eating spinach. Spinach is rich in iron, vitamins, and antioxidants, which help boost energy and muscle function.
Do dried cranberries contain any iron?
There is some. They are not a great source of iron like mushrooms, beans, red meat, spinach or even potatoes.
How much iron is typically found in a cup of spinach?
A cup of spinach typically contains about 6.4 milligrams of iron.
What has more iron cooked spinach or tossed salad?
cooked spinach
Which vegetarian foods are high in iron?
Spinach is the highest but A LOT of vegetables contain a lot of iron. Arugula is a delicious green that is filled with iron. It's great with spinach, another great source of iron, to make a delicious salad. With some capers and a balsamic vinegar you've got a complete and delicious salad. Cooked spinach is really good with rices and sandwiches. Arugula is great without being cooked. It's perfect for salads, sandwiches and even as a garnish I guess. Molasses, parsley whole wheat bread fortified soy milk.
