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How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
Why is spinach good for you?
Spinach is rich in iron to start with.
Is the myth about spinach being a rich source of iron true or false?
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
How much iron is typically found in a cup of spinach?
A cup of spinach typically contains about 6.4 milligrams of iron.
What has more iron cooked spinach or tossed salad?
cooked spinach
What is the name of acid present in spinach?
The acid present in spinach is oxalic acid.
Which chemical element is present in hemoglobin in major amount?
iron
