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How much iron is typically found in a cup of spinach?
A cup of spinach typically contains about 6.4 milligrams of iron.
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
How much iron is typically found in spinach leaves?
Spinach leaves typically contain about 2.7 milligrams of iron per 100 grams.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
Why did popeye need iron in his spinach?
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Why is spinach good for you?
Spinach is rich in iron to start with.
Is the myth about spinach being a rich source of iron true or false?
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
The Tomato.
What is the amount of iron present in spinach?
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
