A cup of spinach contains about 6.4 milligrams of iron.
A cup of spinach typically contains about 6.4 milligrams of iron.
In one cup of corn 25% of it is iron.
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Spinach has a higher amount of iron compared to other leafy greens.
Spinach leaves typically contain about 2.7 milligrams of iron per 100 grams.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Spinach is rich in iron to start with.
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
The Tomato.
Spinach contains approximately 2.7 milligrams of iron per 100 grams.