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How much iron is typically found in spinach leaves?
Spinach leaves typically contain about 2.7 milligrams of iron per 100 grams.
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
The Tomato.
How much iron does Siderite contain?
Siderite typically contains around 48.2% iron by weight. It is a common iron carbonate mineral found in sedimentary rocks.
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
How much iron is typically present in steel?
Steel typically contains about 0.2 to 2.1 of iron.
What are the healthiest vegetarian foods?
Spinach is good because it has iron which is in beef, and pretty much dairy products and any green vegetable.
How much is a can of spinach?
A can of spinach is usually 13.5 ounces.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
